Exercise and Weight Loss Resources for Women

  



Everyone knows that our children are our first priority, but we often forget to look after ourselves as much as we should.

It’s quite important to have pretty good physical fitness as a parent, especially when you’re trying to keep up with the needs of a baby or toddler. There never seems to be enough time in the day and often parents are not very good at making time for themselves. However, making time for exercise will be of benefit to the whole family. It’s something that you can do together, you’ll have more energy for your children, you will feel better about yourself, you’ll sleep better and that’s just a few of the benefits.

The benefits of exercise

Exercise has many benefits including:

• Increased cardiovascular fitness
• Increased muscle tone
• Increased bone density
• Increased base metabolism
• Increased energy levels
• Increased self confidence
• Decrease in body fat
• Decreased blood pressure
• And a lowering of many health risks.

In simple terms, you’ll feel better and you’ll be able to keep up with your children. You will also be setting a great example for the kids and hopefully get them away from the TV screen.

     

Surah Al-Anbiya' : Ayat 30 Dan An-Nahl Ayat 78

Al-Anbiya' : 30

21:30 Do not the Unbelievers see that the heavens and the earth were joined together (as one unit of creation), before we clove them asunder? We made from water every living thing. Will they not then believe?

Cara Mengamalkan:

1) Bacakan ayat di atas kemudian tiupkan pada perut dan belakang wanita yang hendak bersalin/melahirkan anak,

atau

2) Tuliskan ayat tersebut pada sehelai kertas kemudian dijadikan sebagai azimat oleh wanita yang hendak melahirkan. Insya-Allah kesakitan ketika melahirkan akan berkurangan.

Wallahu a'lam.

SURAH AN-NAHL AYAT 78 - 79

[78] Dan Allah mengeluarkan kamu dari perut ibu kamu dengan keadaan tidak mengetahui sesuatupun dan Dia mengurniakan kepada kamu pendengaran dan penglihatan serta hati (akal fikiran); supaya kamu bersyukur.

Khasiat Surah An-Nahl, ayat 78: Untuk memudahkan wanita hamil bersalin/beranak/melahirkan anak, insya-Allah.

Surah-Surah Amalan Semasa Mengandung...worth it!!

Hi all.. for this week i already in 36 weeks preggy..nearly and soonly to be a mummy for 2 kids.. x sabar rasenye nk deliver my 2nd kids...hihihi..

I think everyone knows that we have to stimulate the baby since from the womb. A few activities that we can do – talk or sing to the baby, touch your tummy, listen to music & amp; al-Quran (some parents use the headphone and put on the tummy) and etc.

As a muslim, I personally believe that we should recite al-Quran as many as we can. The practice gives us inner strength, calmness for both mother and baby (ohh sudah tentu dapat pahala kan).

During my first pregnancy, I had the chance and ’strength’ to recite at least a page of al-Quran everyday (heh, juz a little bit but somehow itu yg mampu), but this time– it is more challenging, and I only can recite a few pages (maybe 1 surah) in 2 or 3 days:(Sedih n Kesal. Tapi masih belum terlambat), Mummy akan cuba untuk hari-hari terakhir ini.

Yes! So here, I would like to share (and as reminder for myself too) a few surahs that benefit the baby and the mother.

1) Surah Yassin – memudahkan ibu bersalin, memakbulkan doa

2) Surah Maryam – memudahkan ibu bersalin, untuk anak yang sabar

                  dan taat

3) Surah Luqman – untuk anak cerdas fikiran, bijak

4) Surah Yusuf  – untuk anak cantik rupa dan akhlak

5) Surah Hujurat– untuk memperbanyakkan susu ibu dan anak yg

                  berhati-hati

6) Surah An-Nahl– untuk anak yang berdisplin

7) Surah Taubah – untuk membersihkan jiwa [source : byk blogs

                  & amp; link - malas nk link sini]

It is worth trying, Insya Allah, Amin.

Tips dan amalan ni bukan mummy saje boleh baca, daddy2 pun sila baca juga yer, ocay!

New Semester - January 2010

ASSALAMUALAIKUM...

Dah hampir 5 minggu semester baru bermula, dh bnyk chapter gak aku habiskan, 4 modul aku dpt utk sem ni...banyak kan?? x terkata...2 modul baru yg amat memeningkan kepala aku...hihihi..kene cari nota sendiri, info sendiri dan bnyk lagi ler...

2 modul aku dh habiskan 2 bab..which are aku ade lagi 1 bab utk dihabiskan, then lecturer yg bsama aku akan replace after that...aku try my effort sehabis baik utk cover all d topics and assignment for students before aku cuti bersalin nanti...

So, utk sem kali ni...aku x perlu jaga exam, marking paper and key in marks..hahahaa..wat a wonderful sem i have..jgn jeles yer my frens....x slalu aku dpt keistimewaan mcm ni...

sket lagi aku ader class kol 12.30...nk abiskan chapter 3 for my international finance trade module....pastu next class aku boleh buat quiz n test for them..yebbaaa..then habis le class aku utk 1 module...
yahoooo!!!

Hari ni, semua officemate sibuk dgn 5S..iaitu prosuder utk menyeragamkan semua inventori yang ada di dalam PUO...mmg agak menyerabutkan, merumitkan dan membanyakkan lagi kerja yg sedia ada...tapi after finished all d task...mmg nmpk perfect dan seragam. Semua benda ade tagging yg mana warna, saiz, font dan everything seragam dgn semua org...ni adalah mandat dari Dato' Seri Najib yg mana beliau inginkan perubahan di dalam sistem pengurusan badan kerajaan...

so...i stop now cos nk prepare bhn lecture utk students sket lagi, stop dulu la my frens ya...daaa...