Risau dengan penampilan selepas melahirkan anugerah Allah s.w.t yg tidak ternilai? Saya pasti ramai yg. mengeluh, merintih dan x kurang hebat yg kecewa apabila menyarung jeans yg langsung x lepas di peha, kancing kain yg sendat di pinggang, baju kebaya yg nampak bnyk tier di perut.. owhhh!! satu tekanan perasaan yg x dapat diluahkan.. apalagi jika baju kurung moden itu adalah drpd fabrik yg mewah dan halus buatannya.. what to do?? why am i look like dis?? huwaaaa!!
Your problem is largely temporary - if you avoid excessive weight gain , wear a properly fitted bra, even during sleep, and start these toning exercises before you leave the hospital . Add a new exercise each day. Do each one 4 times - twice each day ( morning and evening ) for a month or more
DAY - ONE
Breathe deeply, expanding your abdomen. Hiss as you slowly exhale, then forcibly draw in your abdominal muscles.
Breathe deeply, expanding your abdomen. Hiss as you slowly exhale, then forcibly draw in your abdominal muscles.
DAY - TWO
Lying on your back with your legs slightly parted , place your arms at right angles to your body and slowly raise them, keeping your elbows stiff. When your hands touch, lower your arms gradually.
DAY - FIVE
Lying on your back with your legs slightly parted , place your arms at right angles to your body and slowly raise them, keeping your elbows stiff. When your hands touch, lower your arms gradually.
DAY - THREE
Lying with your arms at your sides , draw your knees up slightly, arch your back.
Lying with your arms at your sides , draw your knees up slightly, arch your back.
DAY - FOUR
Lying with your knees and hips flexed , tilt your pelvis inward and tightly contract your buttocks as you lift your head.
Lying with your knees and hips flexed , tilt your pelvis inward and tightly contract your buttocks as you lift your head.
DAY - FIVE
Lying with your legs straight, raise your head and left knee slightly, then reach for ( but do not touch ) your left knee with your right hand. Repeat, using your right knee and left hand.
DAY - SIX
Lying on your back, toes pointed and knees straight, raise one leg and then the other as high as possible, using your abdominal muscles but not your hands to lower your legs slowly.
DAY - SEVEN
Lying on your back, toes pointed and knees straight, raise one leg and then the other as high as possible , using your abdominal muscles but not your hands to lower your legs slowly.
DAY - EIGHT
DAY - NINE
Same as 7 th day, but lift both legs at once.
DAY - TENLying on your back with your arms clasped behind your head, sit up and lie back slowly. At first, you may have to hook your left feet under furniture.
DAY - SEVEN
Lying on your back, toes pointed and knees straight, raise one leg and then the other as high as possible , using your abdominal muscles but not your hands to lower your legs slowly.
DAY - EIGHT
Leaning on your elbows and knees, keep forearms and lower legs together. Hump your back upwards, strongly contracting your buttocks and drawing in your abdomen. Then relax and breathe deeply.
DAY - NINE
Same as 7 th day, but lift both legs at once.
DAY - TEN
"Selamat Mencuba"
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